It is not always easy to face changes in our daily life… So in order to restore the energy and self confidence going through new projects, here is a wonderful mudra (meditation with hands gesture). Let’s go through the practice of Ushas mudra.

Sit in a comfortable position, leg crossed, half lotus or full lotus, back straight. Cross your fingers as show the pictures, for women put the left thumb over, for the men the right thumb up. Take some time to quieten the breath, keep the eyes closed, the inner eye looking to the heart. Inhale and exhale deeply, slowing down the breath. Feel the divine energy getting inside of your hands going through to your heart, making grow your inner force and self confidence. Visualise the creative force inside you and send it to your new projects!